December 9, 2016

Foodie Friday – Sweet Potato Protein Brownie Muffins

I love finding healthy alternatives to yummy and normally naughty food. There’s no better feeling than eating something delicious with zero guilt! I’ve tried sweet potato brownies before and been surprised by how good they tasted. I wanted to give making them a try.

These have no flour or eggs in them, only six ingredients and take less than ten minutes to prepare!


half a large sweet potato
1/2 cup of nut butter (I used Meridian Coconut and Peanut butter)
1/4 cup of My Protein chocolate and peanut butter powder (you can use cocoa powder instead)
2 tsps of honey
handful of black cherries (frozen ones are good as they are already pitted)
good splash of almond milk (use as much as required to give your mixture a slightly wet texture)

Peel and cut up the sweet potato, put in a microwave bowl and cook for 8 minutes. While the potato is cooking add all other ingredients to a bowl and mix together. Once the potato is cooked mash up and add to the rest of the mixture.

Split the mixture evenly into a silicone muffin tin (no need to grease this), you should get 6 muffins. Bake in the oven for 15-20 minutes at 200 degrees celsius. When you take them out of the oven leave to cool before taking them out of the muffin tin.

Enjoy your guilt free brownies with a cuppa!

Photograph taken by me
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Frocks and Fairycakes is a Scottish fashion and lifestyle blog written by Kayleigh, a cake and coffee enthusiast, complete tea jenny and lover of all things sparkly.

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