January, the month when gyms are at their busiest and everyone is full of good intentions with thoughts of a killer bikini body in their mind.
The shops are full of workout equipment, and by this stage in January most people have given up. Now, I know that sounds very negative, but statistically people ditch their new years resolutions after 3 weeks. So if that resolution was to get fit and stick to the gym it is probably out the window already.
When it comes to fitness I think most people give up due to lack of knowledge and not seeing results quickly enough. I fall into this category, I want results, like yesterday and if I work hard on my abs I can’t understand why I don’t have a six pack already! Many people fall into the trap of going to the gym and following the same routine and not seeing any changes. And when it comes to gym instructors I generally don’t have much time for them, I don’t think they listen to what you want and for women anyway seem to follow the same cardio based routine.
Last year I decided to bite the bullet and use personal trainer. Despite dropping over two stone through Slimming World I still didn’t feel like I was where I wanted to be so thought that maybe this could help. I decided to go with Matt Wilson, a PT that worked in the same building as me and trained out of the gym next to our work.
I was nervous. Nervous about having my weight and measurements taken. I was also nervous that I wouldn’t be able to do all the exercises or be really unfit and embarrass myself.
My first session with Matt was really a consultation. He asked me to keep a food diary for three days before which he looked over and we talked about my goals, then came the weigh in and measurements. I didn’t feel as embarrassed as I thought I would, mainly because I was there for a reason and Matt’s friendly personality puts you at ease. I was given my programme which consisted of two workouts, meaning I would workout two times a week by myself and have one PT session.
The first programme I was got was strength training and I admit I was a bit nervous that I would ‘bulk up’ but (thankfully) I didn’t and there was also a nice benefit to my running that I hadn’t anticipated. Last year I signed up for two 10k runs and a 5k run, despite not being able to train as much as I would have liked due to injury I still managed to run them in roughly the same time as I would have after following a twelve week training plan. I also shaved about five minutes off my 5k time last year.
I had three blocks of sessions with Matt last year. Each time I lost inches and I reduced my body fat percentage. The third lot of sessions I lost 3kg in weight (about 8lbs) after saying I wanted to focus on weight loss.
Getting a PT was a great idea. It has changed the way I now plan my workouts and it gave me the kick up the butt I felt I needed. If you’re based in or around Edinburgh and are looking for a personal trainer then you should definitely check out Relentless Fitness. Matt provides a friendly, relaxed environment and he has a genuine desire to see his clients succeed. He will work you hard, but the results are worth it. You’ll thank yourself.
For the month of January Matt has an offer for 20% off and there are still a few days to take advantage of this.